4.6 Shane Chady Writing 3.

Breakfast is your best friend

My favorite meal that I like to have is at breakfast time, and it is an Egg and cheese bagel. I tend to only eat it when I don't have to get up early. I like to eat it because it is very filling and good for you. I also love to have a glass of Chocolate Milk or Orange Juice with it. Breakfast is the most important meal of the day, it breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients that keep you happy and healthy. 

Why Eggs?

Eggs are good for you and here is why:

• Good source of protein
• Good source of Vitamin D
• Good source of choline
• Helps support good eyesight

What's also amazing about eggs is that you can make them in so many different ways. 

Eggs can be scrambled, over-easy, poached, soft boiled, hard-boiled, and sunny side up. 

When I make this egg bagel my egg is over easy. It makes it easier to put onto the bagel and it's much easier to eat. Eggs are also really good for breakfast because eggs go along with almost any other breakfast food. Good combos with eggs and other foods are:

• Hash-browns, Ham, Bacon, and Eggs
• Steak and eggs
• Eggs and Bacon
• Herb & Cheese Scrambled Eggs

At Least Try To Eat

Breakfast is the most important meal of the day, so not only eating it good for you, eating eggs for breakfast is essential for your health. Most people I know skip breakfast and just have a coffee or something and it's not healthy. I mean I know why people do it, your not hungry, or your too busy to make it, or just don't want it. Having something of substance when you get up is better than nothing, when you eat it gives you natural energy and keeps you awake so you can go through your morning. If you don't eat, you can be dizzy and feel really tired and just not feel 100%. So whatever your situation the best thing for you is to at least attempt to eat something, your body will thank you.