4.6 Angie Sutliff Writing 3

 Simple, Healthy Chicken and Vegetables in 15 Minutes

In a busy family, the balance of time, togetherness, taste, and nutrition at meals can be tricky. Too often, one of those things is sacrificed. This highly adaptable, 15-minute meal meant that even on our busiest day, it was still possible to keep them all in balance. 

The ingredients are basic and can be modified for preference or availability. We most commonly used cherry tomatoes, zucchini, broccoli, onion, bell peppers, and chicken. Any vegetable that will hold up to roasting can be used. Olive oil is sprinkled over the top to hold the seasonings.

Seasonings

These can be mixed and stored ahead:

• Salt 

• Pepper 

• Italian seasoning 

• Paprika 

Instructions

1. Preheat oven to 500 degrees F 

2. Chop chicken and vegetables into large pieces

3. Place the chicken and vegetables in a cooking stone

4. Add the olive oil and seasonings

5. Toss to combine

6. Bake 15 minutes 

7. Serve with rice or a salad

Finding this quick, easy, yet healthful meal took me from perplexed and stressed each week to calm and cool, ready to enjoy the togetherness of sitting around the table for a delicious, healthy meal in a short time after arriving home.